Weigh In record (no journal entry) for 14 September 2019
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1530 kcal
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Fat: 62.94g | Prot: 66.12g | Carbs: 151.93g.
Breakfast: Tesco Chia Seeds, Tesco Pumpkin Seeds, Oats , Sainsbury's Fruit & Nut Muesli, Kellogg's Bran Flakes. Lunch: Decaffeinated Coffee, Dark Chocolate, Clotted Cream, Sainsbury's Banana, Smoked Mackerel, Cucumber (with Peel) , Tesco Cherry Tomatoes, Red Cabbage , Tesco New Potatoes. Dinner: Merlot Wine , Honey , Plain Yoghurt, Cooked Mushrooms (Fat Added in Cooking), Ratatouille, Tesco King Prawns. more...
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Gaining 1.4 kg a Week
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egpletts99's Weight History
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