Weigh In record (no journal entry) for 13 September 2019
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99.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1941 kcal
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Fat: 88.62g | Prot: 168.33g | Carbs: 132.33g.
Lunch: The Real Pork Crackling Co Golden Pork Crunch (2019 Update), Protein Dynamix Diet Protein Chocolate Brownie Flavour (2019 Update). Dinner: Asda 50% Less Fat Mature Cheese, Asda Baby Beetroot, Asda Mild Cheddar Cheese , Asda Cucumber, Asda British Chinese Leaf, Tomatoes, Specially Selected 4 Sliced Seeded Brioche Burger Buns (2019 Update), Asda 4 Quarter Pounders (2019 Update). more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 18 hours and 44 minutes, Sleeping - 3 hours and 46 minutes. more...
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Losing 0.1 kg a Week
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legendgary's Weight History
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