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Yesterday was a lift day. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2019:
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1620 kcal
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Fat: 61.70g | Prot: 153.23g | Carbs: 91.43g.
Breakfast: Whole Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Broccoli (Fat Added in Cooking), Kroger Fried Chicken Breast. Snacks/Other: Butter or Sugar Cookie, Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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Losing 3.2 kg a Week
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