Weigh In record (no journal entry) for 13 September 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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322 kcal
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Fat: 13.96g | Prot: 9.35g | Carbs: 40.29g.
Breakfast: Милка Choco Snack, Вареное Яйцо, Хлеб Черный, Чай с Сахаром. more...
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Losing 0.1 kg a Week
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