Weigh In record (no journal entry) for 13 September 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1399 kcal
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Fat: 61.14g | Prot: 69.22g | Carbs: 145.13g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Sainsbury's Chia Seeds , Tesco Pumpkin Seeds, Oats , Muesli, Harvest Morn Bran Flakes. Lunch: Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Asda Mixed Beans in Tomato Sauce, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Tesco Crunchy Oats, Blueberries , Lidl Goats Cheese, Yoghurt, Brown Bread, Red Cabbage , Cucumber (with Peel) , Tesco Cherry Tomatoes, Aldi King Prawns, Tesco Red Pepper. Snacks/Other: Cashew Nuts, Tesco Almonds, Tea with Milk. more...
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Losing 1.8 kg a Week
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egpletts99's Weight History
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