Weigh In record (no journal entry) for 13 September 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1476 kcal
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Fat: 68.58g | Prot: 78.25g | Carbs: 149.10g.
Breakfast: Weetabix Weetabix and Milk, Dark Chocolate, Jordans Fruit & Nut Muesli, Raspberries , Total Greek Yoghurt. Lunch: Avocados . Dinner: Tesco Bistro Salad, Asparagus , Heinz Tomato Ketchup No Added Sugar & Salt, Total 0% Greek Yoghurt, Waitrose Essential Cherry Tomatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Dark Chocolate, Silver Spoon White Sugar, Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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antoniaaldous's Weight History
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