Weigh In record (no journal entry) for 12 September 2019
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88.2 kg
Lost so far: 4.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1219 kcal
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Fat: 10.66g | Prot: 43.29g | Carbs: 237.63g.
Breakfast: Instant White Rice, Cucumber (Peeled) , Cooked Green Papaya, Cooked Egg White, Instant White Rice. Lunch: Instant White Rice, Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Fish, Fish, Cucumber (Peeled) , Instant White Rice. Dinner: Cooked Eggplant, Fish, Cucumber (Peeled) , Rolled Wheat. Snacks/Other: Grapefruit, Water Biscuits, Water Biscuits. more...
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2287 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Aminul haque's Weight History
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