Weigh In record (no journal entry) for 12 September 2019
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113.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1143 kcal
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Fat: 46.36g | Prot: 31.68g | Carbs: 153.04g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Cadbury Dairy Milk, Tesco Flat Peaches, Apples, Bananas. Dinner: Warburtons Wholemeal Bread (Small), Cathedral City Cheddar Cheese, Clover Clover Spread. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Danone Oykos Peach. more...
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Losing 0.5 kg a Week
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janetlesley's Weight History
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