Weigh In record (no journal entry) for 11 September 2019
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83.2 kg
Lost so far: 20.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1221 kcal
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Fat: 38.98g | Prot: 44.68g | Carbs: 186.17g.
Breakfast: International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Best Choice 100% Pure Honey. Lunch: Apple-Cranberry-Grape Juice Drink, Vlasic Pickles, Great Value Whipped Salad Dressing, Chicken Leg (Skin Not Eaten), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Ambrosia Apple, Skippy Creamy Peanut Butter. more...
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2271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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