Weigh In record (no journal entry) for 11 September 2019
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92.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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537 kcal
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Fat: 31.38g | Prot: 26.69g | Carbs: 26.68g.
Breakfast: Coffee with Milk. Dinner: Swedish Meatballs, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Cucumber (with Peel), Sour Cream and Nacho Cheese bacon seasoning, Sainsbury's Mushrooms. Snacks/Other: Coffee with Milk, Swedish Meatballs. more...
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Losing 2.5 kg a Week
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Ken Eldridge's Weight History
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