Weigh In record (no journal entry) for 28 January 2013
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160.6 kg
Lost so far: 0.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1852 kcal
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Fat: 52.16g | Prot: 184.48g | Carbs: 160.28g.
Breakfast: Date, Semi Skimmed Milk, Anabolic Matrix, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Ruby Breakfast, Fried Egg with Fat, Egg White, Soya & Linseed Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Cherry Yogurt, Cranberry Juice. more...
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4586 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Dillalade's Weight History
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