Weigh In record (no journal entry) for 11 September 2019
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1213 kcal
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Fat: 47.41g | Prot: 44.90g | Carbs: 149.76g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Tesco Pumpkin Seeds, Sainsbury's Fruit & Nut Muesli, Harvest Morn Bran Flakes. Lunch: Sainsbury's Chocolate Cake Slices, Aldi Mixed Beans, Ratatouille, Fish. Dinner: Chocolate Ice Cream, Fruit, Strong Roots Pumpkin and Spinach Burger, Strong Roots Kale & Quinoa Burger. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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