Weigh In record (no journal entry) for 11 September 2019
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93.1 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1965 kcal
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Fat: 85.20g | Prot: 81.10g | Carbs: 215.16g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. Lunch: Asda Red Seedless Grapes, Dry Whole Wheat Pasta, Marks & Spencer Ratatouille, Tassimo Cadbury Hot Chocolate. Dinner: Mushrooms , Asda Grated Cheese, Egg, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Cadbury Giant Buttons, Cheddar Cheese , Branston Pickle, Cucumber, Slimming World Hi-Fi Deluxe, Tesco Cookies. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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