Weigh In record (no journal entry) for 11 September 2019
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1788 kcal
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Fat: 51.34g | Prot: 90.41g | Carbs: 238.52g.
Breakfast: Kellogg's Frosties Cereal Bar, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Nestle Yorkie (46g), Granny Smith Apples, Bananas, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Chicken Breast Fillets (130g), Green Peas (Frozen) , Tesco Baby New Potatoes. Snacks/Other: McVitie's Mini Digestives, Sliced Ham (Extra Lean) , Ryvita Original Crispbread. more...
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2030 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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