Weigh In record (no journal entry) for 28 January 2013
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97.7 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1518 kcal
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Fat: 64.88g | Prot: 56.19g | Carbs: 173.51g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Hazelnut Yogurt, Smoked Bacon and Cheese Quiche, Premium Pork Sausages. Dinner: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Liquorice Allsorts, Clementines. more...
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Gaining 3.8 kg a Week
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MrGoodnight's Weight History
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