Weigh In record (no journal entry) for 10 September 2019
|
83.2 kg
Lost so far: 20.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1230 kcal
|
Fat: 47.59g | Prot: 54.57g | Carbs: 155.19g.
Breakfast: Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, International Delight Hazelnut Creamer Singles, Great Value Non-Dairy Coffee Creamer. Lunch: Lucerne Large Egg. Dinner: Fresh Foods Market Italian Sausage Kale & Tomato Soup. Snacks/Other: Skippy Creamy Peanut Butter, Ambrosia Apple. more...
|
|
2271 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|