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Yesterday was a lift day. I ate under goal, met my protein and all activity goals. BF up 0.3% and is more than 1% out of range...
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2019:
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1382 kcal
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Fat: 72.01g | Prot: 125.61g | Carbs: 61.42g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Club Multi-Grain Crackers, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water. Dinner: Shrimp, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 3.8 kg a Week
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