Weigh In record (no journal entry) for 10 September 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1391 kcal
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Fat: 44.80g | Prot: 52.52g | Carbs: 196.95g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Hippeas Organic Chickpea Puffs, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), The Foodie Market Cacao and Cashew Quinoa Bar. Dinner: Cabbage , Tartare Sauce, Fish Fingers (5). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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