Weigh In record (no journal entry) for 26 August 2019
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90.6 kg
Lost so far: 1.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 18.32g | Prot: 65.32g | Carbs: 175.62g.
Breakfast: Cucumber, Cucumber, Cucumber, Cucumber, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Fresh Lemon Juice, Instant White Rice. Lunch: Cucumber, Cucumber, Cucumber, Cucumber, Cooked Mango, Cooked Pumpkin, Cooked Fish, Instant White Rice. Dinner: Cucumber, Cucumber, Cucumber, Cucumber, Fish, Cooked Pumpkin, Rolled Wheat. Snacks/Other: Milk. more...
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2610 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 40 minutes, Resting - 22 hours and 50 minutes. more...
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steady weight
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Aminul haque's Weight History
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