Weigh In record (no journal entry) for 10 September 2019
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93.5 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1448 kcal
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Fat: 34.44g | Prot: 58.22g | Carbs: 231.19g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Tea with Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Tassimo Cadbury Hot Chocolate, Shortbread, Dry Whole Wheat Pasta, Marks & Spencer Ratatouille, Spinach. Dinner: Frylight Extra Virgin Olive Oil Spray, Egg, Asda Baked Beans Reduced Salt & Sugar. Snacks/Other: Asda Strawberries, Apples, Blueberries. more...
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2416 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SylvieStar's Weight History
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