Weigh In record (no journal entry) for 10 September 2019
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1373 kcal
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Fat: 37.85g | Prot: 55.99g | Carbs: 206.59g.
Breakfast: Blueberries , Sainsbury's Scottish Porridge Oats, Muesli, Kellogg's All-Bran. Lunch: Tesco Crunchy Oats, Blueberries , Yoghurt, Sainsbury's Mixed Beans in A Mild Chilli Sauce , Marks & Spencer Ratatouille , Tesco Scottish Smoked Salmon. Dinner: Clotted Cream, Sainsbury's Chocolate Cake Slices, Mushrooms , Buckwheat , Tesco Green Beans, Fish. Snacks/Other: Sponge Cake . more...
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502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...
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Losing 4.9 kg a Week
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egpletts99's Weight History
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