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subhan Allah this is actually what I weighed today alhamdulillaah
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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562 kcal
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Fat: 21.17g | Prot: 16.28g | Carbs: 74.91g.
Breakfast: Asda Extra Thick Double Cream, Kingsmill Seeded. Dinner: Pasta with Vegetables. more...
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Losing 1.1 kg a Week
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