Weigh In record (no journal entry) for 09 September 2019
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83.2 kg
Lost so far: 20.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1229 kcal
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Fat: 40.19g | Prot: 53.40g | Carbs: 175.43g.
Breakfast: Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Creamer Singles, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg. Dinner: Fresh Foods Market Italian Sausage Kale & Tomato Soup. Snacks/Other: Ambrosia Apple, Strawberries, Chiquita Banana. more...
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2272 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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