|
Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
Lift Day!!!
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2019:
|
1618 kcal
|
Fat: 55.37g | Prot: 117.91g | Carbs: 185.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, No Name Mixed Berries. Lunch: Great Value Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, Kroger Country Club Multi-Grain Crackers. Dinner: Land O'Lakes Salted Butter, Mahatma Jasmine Rice, Campbell's Cream of Chicken Soup, Kroger Frozen Cut Italian Green Beans, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Snacks/Other: Almonds. more...
|
Gaining 0.6 kg a Week
|