Weigh In record (no journal entry) for 09 September 2019
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92.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2019:
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483 kcal
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Fat: 35.75g | Prot: 25.26g | Carbs: 15.98g.
Breakfast: Coffee with Milk. Dinner: Parmesan Cheese (Grated), Sainsbury's Basics Full Flavour Cheddar Cheese, Sour Cream, Sainsbury's Pomodorino Tomatoes, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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Ken Eldridge's Weight History
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