Weigh In record (no journal entry) for 09 September 2019
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1301 kcal
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Fat: 36.74g | Prot: 77.97g | Carbs: 149.70g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Blueberries , Sainsbury's Fruit & Nut Muesli, Nestle Shreddies. Lunch: Tea with Milk, Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Dinner: Chocolate Sponge Cake, Blue Cheese , Reduced Calorie High Fibre Wheat or Cracked Wheat Bread, Bulgur (Cooked) , Tesco Green Beans, Sea Bass. more...
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100 kcal
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Exercise:
Normal walking - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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egpletts99's Weight History
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