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Had a fat week and still lost so that's a win 🤣
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84.2 kg
Lost so far: 21.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1773 kcal
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Fat: 61.77g | Prot: 121.06g | Carbs: 175.76g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge, Tesco Chocolate & Coconut Cereal Bar. Lunch: Co-Op Loved By Us Exotic Fruit Salad, Tesco Tuna Chunks in Brine, Heinz Salad Cream 70% Less Fat. Dinner: Tesco British Chicken Thighs, Roasted Vegetables. Snacks/Other: McVitie's Fruit Shortcake, Kit Kat Kit Kat, Aldi Brioche Burger Buns, McVitie's Chocolate Hobnobs, Oreo Cookie. more...
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Losing 0.1 kg a Week
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fitchington's Weight History
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