fitchington's Journal, 07 Sep 19

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From 20 stone (left) to a cool 15 stone (middle) and slowing into 12 stone (right)

View Diet Calendar, 07 September 2019:

1388 kcal

Fat: 32.08g | Prot: 36.74g | Carbs: 245.33g. Breakfast: Aldi Strawberry Conserve, Anchor Butter, Hovis Soft White Medium. Lunch: Popchips Barbeque Corn Chips, Tesco Chocolate & Caramel Cereal Bar. Dinner: Watermelon, Co-Op Tuna & Cucumber Sandwich. Snacks/Other: Cupcake, Aldi Brioche Burger Buns, Whitworths Sunny Raisins (14g). more...

3177 kcal

Exercise: incline walk - 35 minutes, couch to 5k - 1 hour, Google Fit - 22 hours and 25 minutes. more...

67 Supporters Support

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Comments

Looking good buddy. Very noticeable difference 👍

07 Sep 19 by member: Chris Smith-D

wow you look fantastic 😊😊

07 Sep 19 by member: slp78

you must feel great as well? 😊

07 Sep 19 by member: slp78

Brilliant.

07 Sep 19 by member: Daisy8245

Well done young sir, you look fabulous

07 Sep 19 by member: summerseeker

Wow! Great work 👍

07 Sep 19 by member: Psychicsuz

Well done 🏆🏆🏆

07 Sep 19 by member: Funnyonion

Fantastic well done 👍

07 Sep 19 by member: janetlesley

Well done mate.

07 Sep 19 by member: Taffruz

absolutely brilliant

07 Sep 19 by member: davidwoods

Fantastic

07 Sep 19 by member: Brit100

Well done you.

07 Sep 19 by member: Dave 10

Well done!

08 Sep 19 by member: howardsends

Amazing, well done

08 Sep 19 by member: Suesixty

Wow! Well done

08 Sep 19 by member: bubblegum14

Thank you for the support 😘

08 Sep 19 by member: fitchington

Good on ya. Well done 👍🏻

08 Sep 19 by member: RobMarmara

brilliant well done

08 Sep 19 by member: carol.fennell

Amazing work congratulations!

08 Sep 19 by member: michaeljsmith92

Wow, that is amazing! Congratulations! 🎉👍 May I ask how long it took to achieve such a major change?

08 Sep 19 by member: VeraH2019

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fitchington's Journal, 07 Sep 19

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