janetlesley's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

114 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1264 kcal

Fat: 47.63g | Prot: 75.15g | Carbs: 132.80g. Breakfast: Coffee (Brewed From Grounds), Overnight Oats. Lunch: Asda Green Seedless Grapes, Tesco Crustless Cheese & Bacon Quiche. Dinner: Hartley's Sugar Free Orange Jelly, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tesco Flat Peaches, Mars Celebrations . more...

2712 kcal

Exercise: Walk round shops - 2 hours, Walking round shops - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.9 kg a Week

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janetlesley's Journal, 09 Sep 19

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janetlesley's Weight History