Weigh In record (no journal entry) for 09 September 2019
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2634 kcal
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Fat: 137.86g | Prot: 140.78g | Carbs: 224.85g.
Breakfast: Yellow Sweet Peppers , Semi-Skimmed Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Green Hot Chilli Peppers , Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Cooked Mackerel, Brooklea Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Flaxseed Seeds , Ginger , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Semi-Skimmed Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Marmite Marmite, Almond Butter, Co-Op Wholemeal Medium Sliced Bread, Almond Butter, Roasted Grilled or Baked Chicken (Skin Not Eaten), Potatoes (Flesh and Skin, without Salt, Microwaved). Dinner: Aldi Chopped Tomatoes in Tomato Juice, Vinegar (Cider) , Broccoli (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Tuna, Almond Butter, Potatoes (Flesh and Skin, without Salt, Microwaved) , Prosecco. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Wholefoods of Leominster Trail Mix, Moser Roth Finest Dark Chocolate 85%, Almonds , Brooklea Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Vanilla Extract , Brooklea Authentic Greek Yogurt, Avocados , Dried Whole Sesame Seeds , Moser Roth Finest Dark Chocolate 85%, The Pantry Stevia Powdered, The. Pantry Baking Powder, Walnuts, Almonds , Almonds , Oat Bran (Uncooked). more...
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Gaining 2.3 kg a Week
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