Weigh In record (no journal entry) for 09 September 2019
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82.9 kg
Lost so far: 9.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1265 kcal
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Fat: 30.57g | Prot: 35.52g | Carbs: 209.63g.
Breakfast: Nectarines , Tangerine, Bananas . Lunch: Goodlife 3 Bean Chilli, Ferrero Rocher, Sponge Cake , Cheetos Cheese Puffs. Dinner: Shortbread, Cupcake with Icing, Tesco Cooked Ham, White Bread , Bananas . more...
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Losing 0.5 kg a Week
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