Singingsnail's Journal, 09 Sep 19

That was unexpected I had two pretty bad weight checks and then this. I tend to lose more at weekends but that is crazy.

86.3 kg Lost so far: 20.6 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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1073 kcal

Fat: 28.80g | Prot: 51.93g | Carbs: 151.35g.   Breakfast: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). Lunch: Hartley's Blueberry & Blackcurrant Jelly, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Carrots, Jacob's Mixed Grain Crispbread. Dinner: Morrisons Breaded Cod , Cucumber (with Peel) , Cherry Tomatoes, Tesco 50% Less Fat Salad Cream, Cabbage, Tesco Iceberg Lettuce, Yellow Sweet Peppers, Weight Watchers Blackberry Layered Fromage Frais. Snacks/Other: Weight Watchers Ginger and Lemon Cookies. more...