Weigh In record (no journal entry) for 09 September 2019
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1242 kcal
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Fat: 51.37g | Prot: 58.29g | Carbs: 141.52g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Cooked Asparagus (from Fresh), Morrisons Corn on The Cob, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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