Weigh In record (no journal entry) for 27 January 2013
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97.2 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1531 kcal
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Fat: 108.64g | Prot: 68.23g | Carbs: 133.57g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Unsmoked Back Bacon Rashers, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Premium Pork Sausages. Dinner: Hazelnut Yogurt, Smoked Bacon and Cheese Quiche, Sun-Dried Tomato Pesto, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Premium Pork Sausages, Twirl, Clementines, Nice Biscuits. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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