Weigh In record (no journal entry) for 08 September 2019
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83.2 kg
Lost so far: 20.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1329 kcal
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Fat: 28.19g | Prot: 39.90g | Carbs: 239.43g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Imagine Foods White Bean & Kale Soup. Snacks/Other: Chiquita Banana, Strawberries. more...
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2272 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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