Weigh In record (no journal entry) for 27 January 2013
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71.0 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1509 kcal
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Fat: 54.11g | Prot: 47.14g | Carbs: 199.45g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad. Dinner: Spicy Tomato & Lentil Soup, Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Minced Turkey (Cooked), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: The Vermonster, Lifestyle Ginger Herbal Tea. more...
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Losing 4.8 kg a Week
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