Siegels's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1838 kcal

Fat: 90.09g | Prot: 155.54g | Carbs: 100.39g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Lundberg Creamy Parmesan Risotto, Wegmans Pretzel Roll, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Wing. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Peach. more...

1866 kcal

Exercise: Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Siegels's Journal, 08 Sep 19

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Siegels's Weight History