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I don’t understand why this keeps happening. I get depressed cos I appear to be putting on weight for a few days, then I stop caring (still do the work) and then it all drops off to where it would be if I had kept a steady loss going....and I know I’ll be just as stressed if/when it happens again, so this is not a teachable moment! 🤔😩😅
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95.7 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
Losing 9.8 kg a Week
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