Weigh In record (no journal entry) for 08 September 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1548 kcal
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Fat: 56.30g | Prot: 72.76g | Carbs: 187.27g.
Breakfast: Bananas, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Chips, Sliced Ham, Fried Egg with Fat. Dinner: Tea with Skimmed Milk, Sainsbury's Chicken Hotpot. more...
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steady weight
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Peter918's Weight History
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