Weigh In record (no journal entry) for 08 September 2019
|
70.7 kg
Lost so far: 8.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1144 kcal
|
Fat: 65.41g | Prot: 94.40g | Carbs: 13.21g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Chicken Breast Slices, Co-Op Manzanilla Olives, Hellmann's Real Mayonnaise, Aldi Double Cream, Mixed Salad Greens, Hartley's Sugar Free Strawberry Jelly. Dinner: Tesco Raspberries, Aldi Bramwells Wholegrain Mustard, Lambrini Skinny Lambrini, Tesco Courgette, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Pork Chop, Asda Cauliflower , Tesco Broccoli Florets. Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gordon's Gin, Babybel Mini Light Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|