legendgary's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

99.5 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

2104 kcal

Fat: 109.42g | Prot: 65.59g | Carbs: 207.39g. Dinner: Elmlea Double Cream, Asda Bakewell Tart (Family Size), Birds Eye Steam Fresh Classic Garden Mix, Asda Italian Inspired Beef Lasagne (2019 Update), Asda Three Cheese & Garlic Flatbread (2019 Update). more...

2433 kcal

Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...

Losing 4.2 kg a Week

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legendgary's Journal, 07 Sep 19

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legendgary's Weight History