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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is out of range...
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2019:
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1566 kcal
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Fat: 64.08g | Prot: 131.73g | Carbs: 106.69g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Sponge Cake, No Name Tomato Sauce, Beef Meatballs, Dinner Rolls, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Kroger Fried Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 5.1 kg a Week
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