Weigh In record (no journal entry) for 07 September 2019
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1216 kcal
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Fat: 33.60g | Prot: 54.65g | Carbs: 162.20g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Walkers Sensations Thai Sweet Chilli (25g), Tesco Olive Spread, Marmite Marmite Yeast Extract, Tesco Baker's Soft Medium White Bread. Dinner: Morrisons Sourdough BBQ Chicken Pizza. more...
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Losing 0.5 kg a Week
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clairel1's Weight History
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