Weigh In record (no journal entry) for 07 September 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1649 kcal
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Fat: 45.80g | Prot: 82.71g | Carbs: 214.92g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Morrisons Free from Fruit Granola. Lunch: Eat Real Quinoa & Kale Puffs, Subway Hot Chilli Sauce, Subway Tuna Salad Bowl, Hippeas Organic Chickpea Puffs. Dinner: Poppadoms, Pepper or Hot Sauce, Chickpeas, Chicken Breast (Skin Not Eaten), Tesco Tinned Tomatoes, Courgette, Onions, Butternut Winter Squash . Snacks/Other: Haribo Fruitilicous, Costa Coffee Skimmed Chai Latte (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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