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Pleased to say that I have been on holiday for 10days and haven't put on any weight.
That's amazing for me., and I am well happy!
Plugging on now with the Keto, I've got just over two weeks, before I'm to spend a bit of time in Spain. I won't diet whilst I am there, but the challenge will be not to put anything back on again.
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1443 kcal
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Fat: 79.27g | Prot: 109.67g | Carbs: 34.88g.
Breakfast: Flora Cuisine, Tesco Mushrooms, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Celery Sticks, Tesco Onions, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Tesco Courgette, Extra Virgin Olive Oil, Leeks , Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Classic Balsamic Vinegar Dressing, Raspberries, Hellmann's Real Mayonnaise, Morrisons Cooked Peeled King Prawns, Asda Avocado, Co-Op Manzanilla Olives, Aldi Double Cream, Mixed Salad Greens, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Garlic , Tesco Chicken Breast Fillets (130g). Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gordon's Gin, Semi-Skimmed Milk, Coffee, Babybel Mini Light Cheese. more...
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Gaining 0.0 kg a Week
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