Weigh In record (no journal entry) for 07 September 2019
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1266 kcal
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Fat: 38.77g | Prot: 52.22g | Carbs: 154.11g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Sainsbury's Chia Seeds , Tesco Fruit & Nut Muesli, Kellogg's All-Bran. Lunch: Sainsbury's Smooth Dark Chocolate, Decaffeinated Coffee, Yoghurt, Tesco Strawberries, Oil and Vinegar Salad Dressing (Home Recipe) , Fish, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Buckwheat , Tesco Cherry Tomatoes, Tesco Corn on The Cob. Dinner: Plums (Solids and Liquids, Light Syrup Pack, Canned) , Rose Wine, Tesco Little Gem Lettuce, Cooked Green Beans with Spaetzel (Fat Not Added in Cooking), Tesco Cherry Tomatoes, Fish, Green Olives. more...
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1105 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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egpletts99's Weight History
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