Weigh In record (no journal entry) for 07 September 2019
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1651 kcal
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Fat: 55.42g | Prot: 81.65g | Carbs: 197.21g.
Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original. Lunch: Kellogg's Rice Crispies, Scrambled Egg , Lidl Rye Bread. Dinner: Hovis Granary Bread, Colman's Apple Sauce, Bisto Gravy Granules, Cabbage , Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Ryvita Original Crispbread, Mr Porky Pork Crackles. more...
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1708 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Jasonschofield1's Weight History
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