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Yesterday was a lift day. I ate "Poorly" at 119% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is more than 1% out of range...
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2019:
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1469 kcal
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Fat: 65.79g | Prot: 110.26g | Carbs: 124.85g.
Breakfast: Midnight Beauty Black Seedless Grapes, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Wegmans Corn on the Cob, Tartar Sauce, Land O'Lakes Salted Butter, Kroger Frozen Cut Italian Green Beans, Baked Breaded or Battered Flounder. more...
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Gaining 4.4 kg a Week
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 Comments
Rest and be kind to yourself.
06 Sep 19 by member: Judyrose1997
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06 Sep 19 by member: John10251
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This is unusual for you. I'm sure you are back on track today.
06 Sep 19 by member: Scalewatcher3
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Always on top of the littlest change, no worries John!!
07 Sep 19 by member: Steven Lloyd
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John10251's Weight History
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