Weigh In record (no journal entry) for 06 September 2019
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100.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2948 kcal
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Fat: 108.29g | Prot: 139.03g | Carbs: 331.86g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Light Garlic and Herb Soft Cheese (2019 Update), Jacob's Baked Cheddars Cheese Biscuits. Dinner: McDonald's Cheese Melt Dippers, McDonald's French Fries (Small), McDonald's Mayo Chicken, McDonald's Double Cheeseburger. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Jalfrezi Cooking Sauce (2019 Update), Aldi Petit Pois, Ashfield Farm Chicken Burgers , Asda Long Grain Brown Rice, Mamia Strawberry and Apple Soft Oaty Bars. more...
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2981 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 37 minutes, Sleeping - 4 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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legendgary's Weight History
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