Weigh In record (no journal entry) for 06 September 2019
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114.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1278 kcal
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Fat: 58.24g | Prot: 57.43g | Carbs: 136.00g.
Breakfast: Sainsbury's Sultanas, Weetabix Weetabix, Coffee (Brewed From Grounds), Milk (Whole Milk), Bananas. Lunch: Cathedral City Cheddar Cheese, Emmi Cafe Latte Skinny, Honeydew Melon. Dinner: Lidl Greek Style Yoghurt, Hartley's Sugar Free Orange Jelly, Lettuce Salad with Assorted Vegetables, Boiled Egg, Herta Frankfurter. Snacks/Other: Apples. more...
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2754 kcal
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Exercise:
6,000 steps - 2 hours, Walking round shops - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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janetlesley's Weight History
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